531 day one?

by seanfromtaiwan

Settings

lbskgs

Summary

February 3rd, 2018
36 minutes
14 sets, 137 reps
9330 lbs

1. Military press

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 60 lbs
Set 6: 5 x 70 lbs

Total: 2330 lbs

2. Dips

Set 1: 7 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 4000 lbs

3. Chin Ups

Set 1: 8 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined