531 w1 d1

by seanfromtaiwan

Settings

lbskgs

Summary

June 16th, 2018
1 h
26 sets, 259 reps
20370 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs
Set 6: 9 x 80 lbs

Total: 2070 lbs

2. Close grip bench press

Set 1: 10 x 35 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 85 lbs

Total: 2775 lbs

3. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 32.5 lbs
Set 3: 20 x 42.5 lbs

Total: 1900 lbs

4. Seated dip

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 180 lbs

Total: 4600 lbs

5. Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4600 lbs

6. Row machine

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs

Total: 3900 lbs

7. Wrist curls

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 7.5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined