531 w1 d1

by seanfromtaiwan

Settings

lbskgs

Summary

January 15th, 2019
58 minutes
24 sets, 230 reps
18100 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 65 lbs
Set 6: 10 x 70 lbs

Total: 1775 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 85 lbs

Total: 2975 lbs

3. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs

Total: 1600 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

5. Shrugs

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4100 lbs

6. Row machine

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined