531 w1 d1

by seanfromtaiwan

Settings

lbskgs

Summary

September 22nd, 2018
1 h
23 sets, 212 reps
18030 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 90 lbs

Total: 1925 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 95 lbs

Total: 2850 lbs

3. hammer curls

Set 1: 20 x 32.5 lbs
Set 2: 20 x 42.5 lbs
Set 3: 12 x 52.5 lbs

Total: 2130 lbs

4. Seated dip

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

5. Shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

6. Row machine

Set 1: 10 x 97.5 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs

Total: 3325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined