531 w1 d1

by seanfromtaiwan

Settings

lbskgs

Summary

December 17th, 2018
57 minutes
25 sets, 241 reps
NaN lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs
Set 6: 11 x 65 lbs

Total: 1740 lbs

2. Close grip bench press

Set 1: 11 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 11 x 55 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 85 lbs

Total: 3315 lbs

3. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 35 lbs

Total: 1800 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

5. Shrugs

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 160 lbs
Set 4: 0 x undefined lbs

Total: NaN lbs

6. Row machine

Set 1: 10 x 92.5 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 107.5 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined