531 w1 d1

by seanfromtaiwan

Settings

lbskgs

Summary

January 24th, 2019
1 h
24 sets, 192 reps
19325 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 3 x 60 lbs
Set 5: 5 x 65 lbs
Set 6: 8 x 75 lbs

Total: 1630 lbs

2. Close grip bench press

Set 1: 5 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 85 lbs
Set 6: 6 x 95 lbs

Total: 2845 lbs

3. hammer curls

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

4. Seated dip

Set 1: 10 x 150 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5100 lbs

5. Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

6. Row machine

Set 1: 10 x 120 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined