531 w1 d2

by seanfromtaiwan

Settings

lbskgs

Summary

September 25th, 2018
1 h
22 sets, 215 reps
16400 lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 160 lbs
Set 6: 10 x 185 lbs

Total: 4800 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 90 lbs

Total: 2100 lbs

3. Cable pull-through

Set 1: 10 x 42.5 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs

Total: 1800 lbs

4. Dumb bell side bends

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 85 lbs

Total: 4100 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs

Total: 1850 lbs

6. Ab machine nautilus

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined