531 w1 d2

by seanfromtaiwan

Settings

lbskgs

Summary

January 17th, 2019
55 minutes
21 sets, 204 reps
10045 lbs

1. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 95 lbs
Set 6: 14 x 105 lbs

Total: 3295 lbs

2. Front squats

Set 1: 5 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 0 x 65 lbs

Total: 600 lbs

3. Cable pull-through

Set 1: 10 x 30 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1300 lbs

4. Dumb bell side bends

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2700 lbs

5. Good mornings

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs

Total: 1400 lbs

6. Ab macine wieghts

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined