531 w1 d2

by seanfromtaiwan

Settings

lbskgs

Summary

June 23rd, 2018
1 h
24 sets, 262 reps
13940 lbs

1. Deadlifts

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 150 lbs
Set 6: 7 x 170 lbs

Total: 3890 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 95 lbs

Total: 3375 lbs

3. Cable pull-through

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs

Total: 1650 lbs

4. Dumb bell side bends

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs

Total: 3800 lbs

5. Ab macine wieghts

Set 1: 15 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 25 lbs

Total: 425 lbs

6. Ab machine obliques

Set 1: 20 x 5 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined