531 w1 d2

by seanfromtaiwan

Settings

lbskgs

Summary

December 18th, 2018
1 h
19 sets, 189 reps
10495 lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 95 lbs
Set 6: 14 x 105 lbs

Total: 3095 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs

Total: 1650 lbs

3. Cable pull-through

Set 1: 10 x 30 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1300 lbs

4. Dumb bell side bends

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2900 lbs

5. Ab machine nautilus

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined