531 w1 d3

by seanfromtaiwan

Settings

lbskgs

Summary

December 20th, 2018
1 h
23 sets, 213 reps
14695 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 8 x 125 lbs

Total: 2825 lbs

2. Incline bench

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 90 lbs

Total: 2700 lbs

3. Dumbbell single arm row

Set 1: 20 x 35 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 55 lbs

Total: 2650 lbs

4. Front pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

5. Pull ups

Set 1: 2 x 185 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 2670 lbs

6. Pterodactyl swings

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined