531 w1 d3

by seanfromtaiwan

Settings

lbskgs

Summary

June 25th, 2018
55 minutes
21 sets, 216 reps
NaN lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 110 lbs
Set 6: 11 x 125 lbs

Total: 3325 lbs

2. Incline bench

Set 1: 10 x null lbs
Set 2: 10 x 70 lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. EZ bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Dumbbell single arm row

Set 1: 20 x 22.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 20 x 40 lbs

Total: 1900 lbs

5. Front pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3200 lbs

6. Lat Pulldown

Set 1: 10 x 57.5 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 115 lbs

Total: 2575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined