531 w1 d3

by seanfromtaiwan

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Summary

  • event_availableJune 25th, 2018
  • schedule55 minutes
  • equalizer21 sets,  216 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 110 lbs
  • Set 6: 11 x 125 lbs

Total: 3325 lbs

2. Incline bench

  • Set 1: 10 x null lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. EZ bar curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Dumbbell single arm row

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 32.5 lbs
  • Set 3: 20 x 40 lbs

Total: 1900 lbs

5. Front pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3200 lbs

6. Lat Pulldown

  • Set 1: 10 x 57.5 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 115 lbs

Total: 2575 lbs