531 w1 d3

by seanfromtaiwan

Settings

lbskgs

Summary

September 27th, 2018
59 minutes
23 sets, 222 reps
18740 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 9 x 120 lbs

Total: 2980 lbs

2. Incline bench

Set 1: 10 x 48 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 85 lbs

Total: 3180 lbs

3. Dumbbell single arm row

Set 1: 20 x 50 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 65 lbs

Total: 3400 lbs

4. Front pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 170 lbs

Total: 4500 lbs

5. Pull ups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

6. Butterfly Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined