531 w1 d4

by seanfromtaiwan

Settings

lbskgs

Summary

September 28th, 2018
1 h
23 sets, 142 reps
12948 lbs

1. Squats

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 160 lbs
Set 6: 8 x 185 lbs

Total: 4380 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 135 lbs

Total: 4000 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 110 lbs

Total: 2690 lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 11 x 10 lbs
Set 3: 10 x 12.5 lbs

Total: 285 lbs

5. Planks 60 seconds

Set 1: 1 x 177 lbs
Set 2: 1 x 177 lbs
Set 3: 1 x 177 lbs

Total: 531 lbs

6. Side planks 45 seconds

Set 1: 2 x 177 lbs
Set 2: 2 x 177 lbs
Set 3: 2 x 177 lbs

Total: 1062 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined