531 w1 d4

by seanfromtaiwan

Settings

lbskgs

Summary

June 26th, 2018
1 h
21 sets, 199 reps
12205 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 14 x 150 lbs

Total: 4425 lbs

2. Straight leg deadlift

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 115 lbs

Total: 3550 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Glute ham raise

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 180 lbs

5. Sit-ups

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined