531 w10 d1

by seanfromtaiwan

Settings

lbskgs

Summary

April 30th, 2019
59 minutes
23 sets, 213 reps
20500 lbs

1. Military press

Set 1: 5 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 75 lbs
Set 6: 7 x 85 lbs

Total: 1870 lbs

2. Close grip bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 105 lbs

Total: 2845 lbs

3. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 19 x 45 lbs

Total: 2355 lbs

4. Seated dip

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 180 lbs

Total: 4200 lbs

5. Shrugs

Set 1: 9 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs

Total: 5060 lbs

6. Row machine

Set 1: 10 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 165 lbs

Total: 4170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined