531 w10 d1

by seanfromtaiwan

Settings

lbskgs

Summary

April 14th, 2018
1 h
27 sets, 249 reps
21335 lbs

1. Military press

Set 1: 5 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 4 x 65 lbs
Set 5: 3 x 70 lbs
Set 6: 5 x 80 lbs

Total: 1470 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 90 lbs

Total: 2540 lbs

3. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs

Total: 2100 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs

Total: 4600 lbs

5. Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 190 lbs

Total: 4900 lbs

6. Row machine

Set 1: 15 x 25 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 140 lbs

Total: 4125 lbs

7. Tricep press machine

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined