531 w10 d2

by seanfromtaiwan

Settings

lbskgs

Summary

April 15th, 2018
1 h
24 sets, 213 reps
16600 lbs

1. Deadlifts

Set 1: 5 x 70 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 160 lbs
Set 6: 5 x 185 lbs

Total: 3215 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 125 lbs
Set 6: 6 x 135 lbs

Total: 3665 lbs

3. Cable pull-through

Set 1: 10 x 42.5 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 60.5 lbs

Total: 1570 lbs

4. Dumb bell side bends

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 55 lbs

Total: 2600 lbs

5. Good mornings

Set 1: 10 x 40 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 90 lbs

Total: 1950 lbs

6. Abdominal weight crunch

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined