531 w10 d3 and d4

by seanfromtaiwan

Settings

lbskgs

Summary

April 18th, 2018
58 minutes
21 sets, 121 reps
9745 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 120 lbs
Set 6: 5 x 135 lbs

Total: 2325 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 95 lbs
Set 6: 6 x 105 lbs

Total: 2895 lbs

3. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1700 lbs

4. Squats

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 130 lbs
Set 6: 7 x 145 lbs

Total: 2825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined