531 w10 d3

by seanfromtaiwan

Settings

lbskgs

Summary

May 7th, 2019
95 h
20 sets, 147 reps
14550 lbs

1. Bench press

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 6 x 145 lbs

Total: 2795 lbs

2. Incline bench

Set 1: 8 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 110 lbs
Set 5: 6 x 130 lbs

Total: 3210 lbs

3. Dumbbell single arm row

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Front pulldown

Set 1: 9 x 180 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4620 lbs

5. Pterodactyl swings

Set 1: 5 x 25 lbs

Total: 125 lbs

6. Pectoral Fly

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined