531 w10 d4

by seanfromtaiwan

Settings

lbskgs

Summary

May 7th, 2019
52 minutes
19 sets, 148 reps
10960 lbs

1. Squats

Set 1: 10 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 10 x 160 lbs

Total: 3890 lbs

2. Straight leg deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 165 lbs

Total: 4110 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 25 lbs

Total: 310 lbs

5. Ab roller

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined