531 w10 d4

by seanfromtaiwan

Settings

lbskgs

Summary

May 7th, 2019
52 minutes
19 sets, 148 reps
4971.37 lbs

1. Squats

Set 1: 10 x 29.48 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 65.77 lbs
Set 6: 10 x 72.57 lbs

Total: 1764.47 lbs

2. Straight leg deadlift

Set 1: 5 x 29.48 lbs
Set 2: 5 x 43.09 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 70.31 lbs
Set 5: 6 x 74.84 lbs

Total: 1864.26 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 29.48 lbs

Total: 748.43 lbs

4. Glute ham raise

Set 1: 10 x 0.45 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 11.34 lbs

Total: 140.61 lbs

5. Ab roller

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined