531 w11 d1

by seanfromtaiwan

Settings

lbskgs

Summary

April 24th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Military press

Set 1: 5 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 70 lbs
Set 5: 3 x 75 lbs
Set 6: 4 x 85 lbs

Total: 1590 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 95 lbs

Total: 2100 lbs

3. hammer curls

Set 1: 20 x 32.5 lbs
Set 2: 20 x 40 lbs
Set 3: 16 x 40 lbs

Total: 2090 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

5. Shrugs

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 210 lbs

Total: 5300 lbs

6. Row machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined