531 w11 d1

by seanfromtaiwan

Settings

lbskgs

Summary

May 9th, 2019
1 h
23 sets, 211 reps
19155 lbs

1. Military press

Set 1: 10 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 5 x 90 lbs

Total: 1730 lbs

2. Close grip bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 110 lbs

Total: 2275 lbs

3. hammer curls

Set 1: 20 x 17.5 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 32.5 lbs

Total: 1500 lbs

4. Seated dip

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 200 lbs

Total: 4400 lbs

5. Shrugs

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 210 lbs

Total: 5800 lbs

6. Row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined