531 w11 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 14th, 2019
1 h
23 sets, 208 reps
15310 lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 10 x 155 lbs

Total: 3735 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 95 lbs

Total: 2150 lbs

3. Cable pull-through

Set 1: 5 x 35 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 72.5 lbs

Total: 1475 lbs

4. Dumb bell side bends

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 80 lbs

Total: 3800 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs

Total: 2350 lbs

6. Abdominal weight crunch

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined