531 w11 d3

by seanfromtaiwan

Settings

lbskgs

Summary

May 15th, 2019
34 minutes
17 sets, 111 reps
11480 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 120 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 150 lbs

Total: 2430 lbs

2. Incline bench

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 120 lbs

Total: 2250 lbs

3. Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

4. Pectoral Fly

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 125 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined