531 w11 d4

by seanfromtaiwan

Settings

lbskgs

Summary

May 18th, 2018
53 minutes
24 sets, 231 reps
14620 lbs

1. Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 135 lbs
Set 6: 10 x 145 lbs

Total: 3850 lbs

2. Straight leg deadlift

Set 1: 8 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 125 lbs

Total: 4360 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 1950 lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 25 lbs

Total: 400 lbs

5. Ab macine wieghts

Set 1: 10 x 65 lbs
Set 2: 18 x 95 lbs
Set 3: 10 x 120 lbs

Total: 3560 lbs

6. Bench Crunches

Set 1: 10 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined