531 w11 d4

by seanfromtaiwan

Settings

lbskgs

Summary

April 29th, 2018
43 minutes
18 sets, 120 reps
9130 lbs

1. Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 125 lbs
Set 5: 3 x 135 lbs
Set 6: 7 x 150 lbs

Total: 3180 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 135 lbs

Total: 2850 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2300 lbs

4. Ab macine wieghts

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined