531 w11 d4

by seanfromtaiwan

Settings

lbskgs

Summary

May 11th, 2018
45 minutes
18 sets, NaN reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 105 lbs

Total: 2175 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 100 lbs

Total: 2225 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 10 lbs
Set 2: 10 x 35 lbs
Set 3: null x 45 lbs

Total: NaN lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined