531 w12/13 d4/1

by seanfromtaiwan

Settings

lbskgs

Summary

May 28th, 2019
1 h
34 sets, 225 reps
NaN lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 9 x 35 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 85 lbs

Total: 1690 lbs

2. Close grip bench press

Set 1: 0 x 0 lbs
Set 2: 0 x 75 lbs
Set 3: 0 x 85 lbs
Set 4: 0 x 95 lbs
Set 5: 5 x undefined lbs

Total: NaN lbs

3. hammer curls

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 850 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 200 lbs

Total: 5000 lbs

5. Shrugs

Set 1: 10 x 180 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 240 lbs

Total: 6400 lbs

6. Row machine

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs

Total: 2550 lbs

7. Squats

Set 1: 0 x 0 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 115 lbs

Total: 1975 lbs

8. Straight leg deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 115 lbs

Total: 3165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined