531 w12 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 5th, 2018
35 minutes
18 sets, 150 reps
7600 lbs

1. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 125 lbs

Total: 2600 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 100 lbs

Total: 2025 lbs

3. Cable pull-through

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 42.5 lbs

Total: 925 lbs

4. Dumb bell side bends

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 42.5 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined