531 w12 d3

by seanfromtaiwan

Settings

lbskgs

Summary

May 10th, 2018
39 minutes
21 sets, 180 reps
7675 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 95 lbs

Total: 1925 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs

Total: 1500 lbs

3. EZ bar curl

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

4. Dumbbell single arm row

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 35 lbs

Total: 1700 lbs

5. Front pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined