531 w13 d1

by seanfromtaiwan

Settings

lbskgs

Summary

May 13th, 2018
59 minutes
24 sets, 216 reps
17960 lbs

1. Military press

Set 1: 5 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 80 lbs

Total: 1650 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs
Set 6: 11 x 85 lbs

Total: 2410 lbs

3. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1800 lbs

4. Seated dip

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 150 lbs

Total: 4100 lbs

5. Shrugs

Set 1: 10 x 130 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4700 lbs

6. Row machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 140 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined