531 w13 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 14th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 180 lbs

Total: 3850 lbs

2. Front squats

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 105 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 120 lbs

Total: 4325 lbs

3. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 50 lbs

Total: 1275 lbs

4. Dumb bell side bends

Set 1: 20 x 35 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 2900 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: null x 105 lbs

Total: NaN lbs

6. Abdominal weight crunch

Set 1: 10 x 110 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs

Total: 3950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined