531 w13 d2

by seanfromtaiwan

Settings

lbskgs

Summary

June 10th, 2019
1 h
23 sets, 209 reps
17090 lbs

1. Deadlifts

Set 1: 9 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 12 x 165 lbs

Total: 4750 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2980 lbs

3. Cable pull-through

Set 1: 10 x 50 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 85 lbs

Total: 2075 lbs

4. Dumb bell side bends

Set 1: 20 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 2450 lbs

5. Good mornings

Set 1: 11 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs

Total: 3035 lbs

6. Abdominal weight crunch

Set 1: 10 x 70 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined