531 w13 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 30th, 2019
1 h
23 sets, 201 reps
15055 lbs

1. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 135 lbs
Set 6: 10 x 155 lbs

Total: 3975 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 0 x 95 lbs

Total: 1250 lbs

3. Cable pull-through

Set 1: 10 x 40 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 77.5 lbs

Total: 1800 lbs

4. Dumb bell side bends

Set 1: 20 x 50 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 80 lbs

Total: 3900 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs

Total: 2350 lbs

6. Abdominal weight crunch

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined