531 w13 d3

by seanfromtaiwan

Settings

lbskgs

Summary

June 3rd, 2019
54 minutes
20 sets, 175 reps
14430 lbs

1. Bench press

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 125 lbs
Set 6: 6 x 145 lbs

Total: 3095 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs

Total: 1875 lbs

3. Dumbbell single arm row

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 3000 lbs

4. Front pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 140 lbs

Total: 3460 lbs

5. Diverging Lat Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined