531 w13 d3

by seanfromtaiwan

Settings

lbskgs

Summary

May 18th, 2018
48 minutes
21 sets, 185 reps
13840 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 120 lbs
Set 6: 7 x 130 lbs

Total: 3035 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 90 lbs

Total: 3125 lbs

3. EZ bar curl

Set 1: 10 x 60 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1500 lbs

4. Dumbbell single arm row

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

5. Front pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined