531 w14 d1

by seanfromtaiwan

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Summary

  • event_availableJune 8th, 2019
  • schedule55 minutes
  • equalizer23 sets,  206 reps
  • fitness_center20855 lbs

1. Military press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 3 x 75 lbs
  • Set 5: 3 x 85 lbs
  • Set 6: 6 x 90 lbs

Total: 1545 lbs

2. Close grip bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 115 lbs

Total: 2910 lbs

3. hammer curls

  • Set 1: 20 x 27.5 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 45 lbs

Total: 2250 lbs

4. Seated dip

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 5 x 220 lbs

Total: 4500 lbs

5. Shrugs

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 10 x 250 lbs

Total: 6800 lbs

6. Row machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 110 lbs

Total: 2850 lbs