531 w14 d1

by seanfromtaiwan

Settings

lbskgs

Summary

June 8th, 2019
55 minutes
23 sets, 206 reps
20855 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 6 x 90 lbs

Total: 1545 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 115 lbs

Total: 2910 lbs

3. hammer curls

Set 1: 20 x 27.5 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 45 lbs

Total: 2250 lbs

4. Seated dip

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 5 x 220 lbs

Total: 4500 lbs

5. Shrugs

Set 1: 10 x 200 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 250 lbs

Total: 6800 lbs

6. Row machine

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 110 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined