531 w14 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 22nd, 2018
33 minutes
21 sets, 190 reps
16755 lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 170 lbs
Set 6: 8 x 190 lbs

Total: 4570 lbs

2. Front squats

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 135 lbs
Set 6: 10 x 145 lbs

Total: 4615 lbs

3. Dumb bell side bends

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 65 lbs

Total: 3300 lbs

4. Good mornings

Set 1: 6 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 115 lbs

Total: 2170 lbs

5. Abdominal weight crunch

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined