531 w14 d3

by seanfromtaiwan

Settings

lbskgs

Summary

June 12th, 2019
48 minutes
20 sets, 176 reps
14270 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 145 lbs

Total: 2160 lbs

2. Incline bench

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 125 lbs

Total: 3110 lbs

3. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 65 lbs

Total: 3300 lbs

4. Front pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs

Total: 2550 lbs

5. Diverging Lat Pulldown

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined