531 w14 d3

by seanfromtaiwan

Settings

lbskgs

Summary

May 25th, 2018
49 minutes
21 sets, 183 reps
13760 lbs

1. Bench press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 125 lbs
Set 6: 5 x 140 lbs

Total: 2480 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 70 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 100 lbs
Set 6: 6 x 110 lbs

Total: 3030 lbs

3. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

4. Dumbbell single arm row

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2600 lbs

5. Front pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined