531 w15 d1

by seanfromtaiwan

Settings

lbskgs

Summary

May 29th, 2018
46 minutes
21 sets, 178 reps
NaN lbs

1. Military press

Set 1: 5 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x null lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 80 lbs
Set 6: 5 x 90 lbs

Total: NaN lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 100 lbs

Total: 2100 lbs

3. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2200 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 200 lbs

Total: 5100 lbs

5. Shrugs

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined