531 w15 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 26th, 2018
1 h
21 sets, 178 reps
14590 lbs

1. Deadlifts

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 180 lbs
Set 6: 5 x 200 lbs

Total: 3865 lbs

2. Front squats

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 140 lbs

Total: 2975 lbs

3. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs

Total: 1500 lbs

4. Dumb bell side bends

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3600 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 125 lbs

Total: 2650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined