531 w2 d1

by seanfromtaiwan

Settings

lbskgs

Summary

June 30th, 2018
59 minutes
23 sets, 230 reps
21230 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 9 x 75 lbs
Set 6: 6 x 85 lbs

Total: 2210 lbs

2. Close grip bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 95 lbs

Total: 2890 lbs

3. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 45 lbs

Total: 2100 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 18 x 190 lbs

Total: 6420 lbs

5. Shrugs

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs

Total: 3900 lbs

6. Row machine

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 6 x 160 lbs

Total: 3710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined