531 w2 d1

by seanfromtaiwan

Settings

lbskgs

Summary

February 13th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Military press

Set 1: null x 0 lbs
Set 2: null x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 3 x 55 lbs
Set 5: 3 x 60 lbs
Set 6: 7 x 75 lbs

Total: NaN lbs

2. Dips

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: null x 120 lbs

Total: NaN lbs

3. Chin Ups

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 0 lbs

Total: 2100 lbs

4. Close grip bench press

Set 1: 8 x 95 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2260 lbs

5. Machine lat pulldowns

Set 1: null x 70 lbs
Set 2: null x 85 lbs
Set 3: null x 100 lbs

Total: NaN lbs

6. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined