531 w2 d1

by seanfromtaiwan

Settings

List View

Summary

  • event_availableOctober 1st, 2018
  • schedule33 minutes
  • equalizer17 sets,  147 reps
  • fitness_center9825 lbs

1. Military press

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 3 x 70 lbs
  • Set 5: 3 x 80 lbs
  • Set 6: 5 x 90 lbs

Total: 1600 lbs

2. Close grip bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 6 x 100 lbs

Total: 2485 lbs

3. hammer curls

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 55 lbs

Total: 2700 lbs

4. Diverting Seated Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 9 x 110 lbs

Total: 3040 lbs