531 w2 d1

by seanfromtaiwan

Settings

lbskgs

Summary

October 1st, 2018
33 minutes
17 sets, 147 reps
9825 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 80 lbs
Set 6: 5 x 90 lbs

Total: 1600 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 100 lbs

Total: 2485 lbs

3. hammer curls

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2700 lbs

4. Diverting Seated Row

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 110 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined