531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 1st, 2019
1 h
23 sets, 226 reps
13040 lbs

1. Deadlifts

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 95 lbs
Set 6: 15 x 105 lbs

Total: 3040 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 85 lbs

Total: 2700 lbs

3. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs

Total: 1500 lbs

4. Dumb bell side bends

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 3000 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

6. Ab macine wieghts

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 55 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined