531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

March 7th, 2018
44 minutes
19 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 140 lbs
Set 6: 8 x 160 lbs

Total: 3555 lbs

2. Front squats

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 15 x 60 lbs

Total: 2150 lbs

3. Cable pull-through

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

4. Dumb bell side bends

Set 1: 20 x 22.5 lbs
Set 2: 10 x 35 lbs
Set 3: 20 x 45 lbs

Total: 1700 lbs

5. Good mornings

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined