531 w2 d2

by seanfromtaiwan

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Summary

  • event_availableJuly 8th, 2018
  • schedule1 h
  • equalizer23 sets,  202 reps
  • fitness_center16460 lbs

1. Deadlifts

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 6 x 190 lbs

Total: 3850 lbs

2. Front squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 115 lbs

Total: 2200 lbs

3. Cable pull-through

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 80 lbs

Total: 1950 lbs

4. Dumb bell side bends

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 80 lbs

Total: 4300 lbs

5. Good mornings

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 8 x 145 lbs

Total: 3460 lbs

6. Ab macine wieghts

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 35 lbs

Total: 700 lbs