531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

July 8th, 2018
1 h
23 sets, 202 reps
16460 lbs

1. Deadlifts

Set 1: 5 x 80 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 6 x 190 lbs

Total: 3850 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 115 lbs

Total: 2200 lbs

3. Cable pull-through

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 1950 lbs

4. Dumb bell side bends

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4300 lbs

5. Good mornings

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 145 lbs

Total: 3460 lbs

6. Ab macine wieghts

Set 1: 10 x 10 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined