531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 16th, 2018
25 h
20 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 10 x 165 lbs

Total: 4160 lbs

2. Front squats

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: null x 50 lbs

Total: NaN lbs

3. Captains chair

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 17 x 40 lbs

Total: 1880 lbs

4. Cable pull-through

Set 1: 10 x 32 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1270 lbs

5. Dumb bell side bends

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs

Total: 2500 lbs

6. Good mornings

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined